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Epsom Salt: Secret Ingredient for Lush Hair Growth?

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The Potential of Epsom Salt for Hair Growth

I’ve heard many people talk about Epsom salt, or magnesium sulfate, for its supposed hair growth benefits.   So obviously my curiosity piqued and I started looking into why people believe this common household item which is usually associated with soothing baths might also be a win for those seeking fuller, healthier hair.

The thought behind these claims stems from magnesium, an essential mineral for overall wellness and the potential benefits to your scalp and hair health.

There are lots of stories about Epsom salt’s magical ability to invigorate hair growth. At this point should probably make it clear that solid scientific backing evidence doesn’t exist yet.  Evidence from clinical studies is thin on the ground, making it tough to discern the actual facts.

Despite this, I can’t ignore the numerous personal accounts of people attributing thicker and more voluminous hair to regular Epsom salt treatments.

Given its affordability and accessibility, experimenting with Epsom salt could provide individual insights into its efficacy for hair growth. Ultimately, as with most natural hair treatments, the proof is in the personal experience.



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Increasing Hair Volume with Epsom Salt

Lots of people are looking for ways to enhance their hair volume, and Epsom salt has emerged as a great DIY solution.

Comprised of magnesium sulfate, Epsom salt is believed to strip excess oils from your hair, potentially giving it a fuller and more voluminous appearance.

For those with naturally oily hair, this might seem advantageous as it can reduce the weight and grease that tends to flatten hair making it look limp and dull.

There have been countless personal accounts and cosmetologists’ reports showing positive results when using Epsom salt in your hair.  This suggests that Epsom salt could be a resourceful addition to hair care routines for certain hair types.

Individuals have started to incorporate Epsom salt into their hair care regimen, aiming for a more voluminous and lively hairstyle.


Take a look at Epsom salt here:


Applying Epsom Salt for Different Hair Types

If you are prone to having oily hair, Epsom salt might work wonders for you by removing the excess oil and leaving your hair looking voluminous.

If you have been tempted to try Epsom salt in your hair I would recommend mixing the Epsom salt with your regular shampoo.

You can apply this blend as you would to your regular hair-cleansing routine. Try to focus more on the roots where oil often accumulates and causes build-up. 

For those of you who have dry or brittle hair, Epsom salt can still be beneficial, but it requires a slightly different approach.

This time instead of mixing the epsom salt with your shampoo you’re going to do the same thing but this time with your conditioner.  Doing it this way allows for hydration while potentially enhancing your natural curls.

After shampooing your hair, apply the conditioner mixture and let it sit for a few minutes to penetrate and hydrate your hair. Once done, rinse your hair thoroughly afterwards this will help to prevent any further dryness from taking place.

I can’t stress enough the importance of keeping Epsom salt use in moderation. Over-application might lead to undesired excessive dryness of your hair.

Typically, my advice would be to limit its use to once or twice a month, especially for those with already dry hair. Doing it this way allows you to still reap the benefits without compromising your hair’s natural moisture balance.

Just remember each hair type responds differently to treatment, so pay attention to how your hair reacts and adjust the frequency or the amount of Epsom salt being used accordingly.


Essential Tips for a Successful Epsom Salt Treatment

In order for you to incorporate Epsom salt into your hair care routine effectively, preparation and application is key.  Here’s a straightforward method to ensure you reap the potential benefits in the best way possible.


Start by blending Epsom salt with either your daily shampoo or conditioner, depending on your hair’s moisture needs. Oily hair often responds better to a shampoo mix, while dry hair might prefer a conditioner blend.

Microwave for Warmth

Before applying, you might want to gently warm the mixture in a microwave-safe container. A warm solution can help to dissolve the salts properly and allow for easier penetration into your scalp and hair cuticles.  It’s best to aim for a lukewarm temperature to ensure you don’t burn your scalp.


Massage the Epsom salt mixture into your hair, targeting the scalp with your fingertips.

Spend time working it through, especially in the areas prone to oil buildup. For those with longer hair, make sure your ends are not neglected.

Rinse Thoroughly

Leave the blend in your hair for a few minutes to allow the Epsom salt to work its magic. After this, rinse your hair thoroughly to remove all traces of the salt, this will prevent any potential drying effects.


Try to limit your Epsom salt treatments to perhaps once or twice a month. Pay close attention to how your hair responds over time as this will guide you in how to adjust the frequency if need be.  

A well-executed Epsom salt treatment can be an excellent addition to your hair care regimen. Proper warming, application, and rinsing not only facilitate the best outcome but also ensure a pleasant and effective experience.


Final Thoughts on Using Epsom Salt for Hair Growth

I’ve shared insights on Epsom salt as a potentially hidden gem for encouraging lush hair growth by showing you how it could give your locks a voluminous boost and explaining the best application techniques for various hair types.

The scientific community remains divided,  this is no concrete study to back the countless testimonies from those who have added it to their hair care routines.

Am I suggesting Epsom salt is a miracle hair growth elixir? No, the jury’s still out on that.

Considering its popularity, cost-effectiveness, and the narrative of improved scalp health, I believe there’s room for Epsom salt on your bathroom shelf. Whether your aim is to liven up your natural curls, strip the excess oil from your scalp, or simply add a luxurious feel to your hair – this affordable hair treatment might be worth a try.

While this natural ingredient may not be the definitive answer to your hair growth quests, I would say give it a try. You might find that Epsom salt, with its easy accessibility and simple application, suits your hair care needs. 


Related posts:

Why you should try salt water for hair growth

The very best oils for natural hair growth

Why a scalp massage is best for hair growth


Epsom salt for hair growth