The information from this website is for general information purposes only.  We endeavour to keep the content as up to date as possible.  

Whilst we do talk about self care this site is not meant to be a replacement for doctors advice.

Digital Products

Please note that the sale of all digital products produced through this website are final.

Due to the nature of the products we are unable to issue refunds on our digital products.

By placing an order of our digital products you are agreeing to these terms.

Thank you for understanding.


This site does from time to time use affiliate links meaning that if you choose to click on some of the links I may receive small sum of monetary compensation at no extra cost to yourself.

We always aim to to be as honest and transparent as possible in all of our posts.  If products are given to me to review, you can rest assured that we will only give our honest opinion on the matter.

Your information will be kept safe and secure.  We will never share any of your information with anyone else. We appreciate our readers very much and would never do anything to harm that relationship.


Your Personal Data

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.



If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.


Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


How long we retain your data 

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.


What rights you have over your data 

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

If you do have any questions or concerns please feel free to contact me at [email protected]