Skip to Content

Embrace Your Curls: A 7-day Hair Care Routine for Growth

Sharing is caring!

The Importance of a Good Hair Care Routine

As I stand in front of the mirror, it strikes me how my crown of natural curls is both a statement and a journey. I’ve come to learn that taking care of my natural hair is more than a routine; it’s a ritual that celebrates its unique texture and promotes its growth.

Over the years, I’ve honed a 7-day hair care routine designed specifically for those of us with curly and afro hair types. My experience has shown me that with regular attention, my hair thrives, and I believe yours can, too. Each day of the week dedicates time to specific aspects of hair care, from cleansing to hydration and protection.

Through this week-long guide, I want to share with you the joys and benefits of a consistent hair care practice. We’ll explore together how different techniques and products cater to the unique needs of our natural hair and can effectively encourage growth and maintain its health.

I’ll sprinkle in tips specifically for those with afro and curly hair textures so that no curl is left behind. Trust me, by the end of the week, you’ll certainly see your hair in a new light.



***Please note that this site uses affiliate links if you would like to read the legal stuff you can find it here


Your 7 Day Hair Care Routine

Day 1: Cleansing Ritual

Kicking off the week with fresh, clean locks sets the stage for everything else in a hair care routine. For me, a clean scalp is non-negotiable—it’s like giving your hair a blank canvas to work with. I start by selecting a sulfate-free shampoo that’s kind to my natural strands, personally, I really like this one. It’s all about maintaining the balance, making sure not to strip away those natural oils that my curls love so much.

I make sure the water’s lukewarm to open up my hair cuticles slightly, allowing the gentle cleanser to do its job without any harsh side effects. With tender circular motions, I massage the shampoo onto my scalp.

This not only clears away buildup but invigorates the scalp, kicking my hair follicles into gear.  After that, I make sure to thoroughly rinse my hair, and I’m careful to run my fingers through my hair to prevent any tangles—afro hair isn’t a fan of rough handling.

This initial cleanse is crucial; it removes product residue and environmental pollutants that can stifle hair growth. So, treating my hair and scalp to this refreshing start means the nourishing products I’ll use in the days following can penetrate effectively and work their magic. Trust me, your hair will thank you for this foundational step.


Midweek Maintenance: Hydration and Protection

Maintaining the moisture levels in my natural hair is a pivotal part of my daily routine. I start each morning with a light spritz of water or aloe vera juice, followed by a sealant like jojoba oil, to lock in that moisture.

This helps to maintain the elasticity of my curls and prevents brittleness.

In the evenings before bed, I make sure to use a leave-in conditioner – a game-changer in keeping my hair hydrated while I sleep. When my curls feel extra thirsty, I reach for products with humectants, such as glycerin or honey, which draw moisture from the environment into my hair.

If you are going to use humectants be sure to check out my article here first.

Protecting my hair from breakage goes hand in hand with hydration. I often use protective styles to decrease manipulation and retain length.

Braids, twists, and updos aren’t just chic – they’re practical tools for safeguarding my ends against split ends and knots. To boost protection.

I make sure that I sleep on a satin pillowcase or wrap my hair in a satin bonnet, reducing friction that could lead to breakage. Being mindful about detangling also helps a whole lot too.  I use a wide-tooth comb and start from the tips, slowly working my way to the roots when my hair is coated with a slippery conditioner.


Day 3: Check on the Ends of Your Hair

Deep conditioning is like a spa day for your curls, rejuvenating each strand from the inside out. I make a point to treat my hair to this moisture-rich process because it strengthens my ends, which are prone to breakage. This not only helps maintain my hair’s length but also encourages further growth. To get started, you’ll need your favourite deep conditioner that’s tailored for natural hair. Here’s my go-to routine.


  • Select Your Deep Conditioner: Pick one rich in moisturizing ingredients like shea butter or coconut oil.
  • Apply Generously: After washing your hair, apply the conditioner thoroughly, focusing on the ends.
  • Cover And Wait: Wrap your hair with a plastic cap. Let it sit for at least 30 minutes to allow the nutrients to penetrate deeply.
  • Rinse with Cool Water: Use cool water to rinse out the conditioner. This helps seal the hair cuticles, locking in moisture.


Committing to regular deep conditioning treatments leads to stronger, more resilient hair. You’ll notice your curls retain moisture better and exhibit a healthy sheen, crucial for their overall well-being and ability to grow unimpeded by damage.

If you don’t have the time or the energy to deep condition your hair midweek (cos let’s be real, washing natural hair is a whole lot of work). You can decide to deep condition at the same time you cleanse your hair earlier on in the week. Just be sure to keep an eye on those moisture levels.


Related post: The 10 best deep conditioners for 4C hair


Day 5: Scalp Care & Massage

I cannot overstate the impact of proper scalp care on hair growth. A healthy scalp fosters the ideal environment for hair follicles, paving the way for robust growth.

Let’s dive into a proper scalp massage, a game-changer that stimulates blood flow and bolsters healthy hair development. Here’s how:


  1. Select the Right Oil: Begin with an oil suited to your scalp condition and hair. Options like jojoba, coconut, or castor oil offer deep nourishment and hydration.
  2. Warm the Oil: Gentle warming can increase the oil’s efficacy. A few seconds in the microwave will suffice; just ensure it’s nice and warm, not too hot.
  3. Apply the Oil: Part your hair and apply the oil directly to the scalp with your fingertips. Cover the whole scalp for full benefits.
  4. Start the Massage: Using the pads of your fingers, apply moderate pressure in small circular motions. Work your way across the entire scalp, massaging for at least five minutes.
  5. Rinse and Condition: After the massage, leave the oil on for a while to soak in, then wash it out thoroughly with shampoo and follow up with a conditioner.


Making time for this step in your weekly routine supports overall hair health and should be coupled with a mindful approach. You’ll not only promote hair growth but also relish in the added relaxation it brings.


The Weekend Wrap-up: Review and Relax

It’s been quite the journey. I made sure my scalp and hair were squeaky clean to set us up for success, and I sincerely hope you saw the merits of this fresh start for your own mane.

Hydration and protection were our midweek mantras, and I’m confident that locking in moisture and safeguarding our strands daily made a transformative difference.

I delved deep into conditioning on Day 3, which I trust gave your ends some much-deserved TLC.  By Day 5, massaging the scalp with nourishing oils felt almost meditative, didn’t it? Each step, from the thorough wash to scalp care, builds on the last, fortifying our hair’s health and encouraging growth.



Final Thoughts on The 7 Day Hair Care Routine

Maintaining your natural hair routine takes commitment, but believe me, the rewards are worth it. Patience is your best friend on this journey; hair growth doesn’t happen overnight.

Celebrate small victories along the way—those baby hairs flourishing at your temples, the coils that now spring back stronger after a wash. Every step you take consistently nurtures your curls, leading to healthier, more vibrant hair.

I see the allure in instant results, but trust that the steps you’ve learned over the past few days lay a solid foundation. Whether it’s keeping up with hydrating treatments or simply being gentle when detangling your tresses, these practices prevent setbacks like breakage and dryness.  I know, I’ve been there.

Remember, embracing your natural hair is more than a beauty routine; it’s a form of self-love and expression. Take in the uniqueness of your curls, the way they defy gravity and how they connect you to a rich heritage.

Your natural hair journey is a path to discovery, filled with lessons and triumphs. Go ahead, revel in the texture and shape of your natural hair, and wear it with pride—you’re not just growing hair; you’re cultivating confidence and beauty in its most natural form.


Related posts:

Protein, moisture, balance.  The secret sauce to hair growth

Does Epsom salt really contribute to hair growth?

Cornrows for hair growth – Protective styling